Members can learn to how to leverage TRX’s movement based training approach on the TRX Suspension Trainer and learn Foundational Movements using our mounted wall training guides for beginners, straight and flexibility.
Benefits to Using the TRX System Include
Our TRX Suspension Training is a fitness tool made from high quality nylon. … It’s a total-body training system that allows you to do all sorts of exercises using your body weight.
You can use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.
We invite you to visit the Scott Valley Fitness Center, a premier wellness facility. Enjoy friendly staff, fitness classes, aerobic and strength equipment and our heated indoor pool and jacuzzi.