Pop In A Fun Fitness DVD
If you don’t feel like getting off the couch, then it may be a bit much to expect yourself to get out of the house and to the gym. Instead, work out in your living room with a fitness DVD! It may sound cliche’d, but a fitness DVD can give you a burst of energy and a healthy workout in 30 minutes. This DVD will put a smile on your face an motivate you to hit the Gym .
Stock Up On Protein & Veggies
If you overdid it on Thanksgiving, make sure that the following two days include meals high in protein, which signals your body to burn body fat, and fiber from vegetables. Stay away entirely from sugar and starches, as these signal your body to store fat, Drink plenty of water to stay hydrated because foods high in starch and sugar make you retain lots of water, and water makes your body rehydrate and get rid of excess water.
Do A High-Intensity Workout 12 to 16 Hours After A Big Meal
Working out hard during this timeframe helps your body burn off the energy in the muscles and liver. Go for a fast run, a high-intensity strength training workout or a combination of the two.You’re avoiding that the extra energy gets stored away as body fat.
How are you getting back on track after the holidays?