Your aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells. Many factors influence aerobic fitness, including your lung efficiency, cardiac function, gender, age, training status and genetic makeup.
Understanding the various components of aerobic fitness will help you train smarter to achieve optimal performance.
Five Benefits to Having Having A Regular Aerobic Fitness Routine Include
- Weight Management, aerobic exercise is the best type for weight management.
- Cardiorespiratory Health, aerobic exercise improves the health of your cardiorespiratory system, which is primarily your heart and lungs
- Mood Enhancement.
- Immune System Boost.
- Longer Life.
We invite you to visit the Scott Valley Fitness Center, a premier wellness facility. Enjoy friendly staff, fitness classes, aerobic and strength equipment and our heated indoor pool and jacuzzi.