We have noticed there is a dedicated and loyal practice of Yoga in Scott Valley. Scott Valley Fitness is proud to be part of the Yoga trend in our community as
We are proud to introduce our swim instructor and youth activities coordinator, Rachel Dolan. We invite parents and individuals to contact our front desk to schedule swim lessons, with Rachel, for kids
Scott Vally Fitness Center is proud to launch our new website. Check back frequently for updates and new content.
Squat 5 sets of 5 repetitions Bench press 5×5 Barbell row 5×5 Clean 5×3 If you are a beginner you may want to do 3 sets of 10 for the