Welcome to Scott Valley Fitness.

Class Schedule

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Jan
26

How Do I Get Stronger?

How do I get stronger? How do I increase muscle strength? The American College of Sports Medicine recommends the following guidelines for strength training. A. Resistance training should be progressive,

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Jan
26

Member Rates 2016

Scott Valley Fitness Center Announces 2016 Member Rates: Adult $43.00 per month, w/ EFT and $45.oo without. Couple: $62.00 per month, w/ EFT and $65.00 without. Senior/Veteran/Military: $37.00 per month,

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Jan
26

What is Your New Fitness Plan?

We invite you to make our classes part of your weekly routine. Fitness classes at  Scott Valley Fitness Center can help you create your workout plan this year. Mondays Total Package, 7:30am-8:25am

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Jan
26

Scott Valley Fitness Hours

Plan your visit to Scott Valley Fitness Center. Our hours are: Sunday 11am-4pm Monday-6:30am to 8pm Tuesday-6:30am to 7pm Wednesday-6:30am to 8pm Thursday-6:30am to 7pm Friday-6:30am to 7pm Closed Saturday

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Jan
22

Fitness Week at Scott Valley Fitness Center

Fitness Week Thank you to all participants who enjoyed Scott Valley Fitness Center during Fitness Week. It was a great success, and we were so happy to see new faces

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Nov
25

Scott Valley Fitness Praises for Turkey Trot

Scott Valley Fitness would like to give thanks to the Scott Valley School District, Joy Isbell and all individuals who participated in the 11th Annual Turkey Trot this year. As

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Oct
30

Register for Winter Swim Lessons

Now is the time to sign up for Winter Swim Lessons. In November, Scott Valley Fitness Center offers parent-tot, individual and group lessons at the Scott Valley Fitness Pool, with

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Oct
14

New Class with Janet Morrill

With new classes, and less daylight to be outdoors, now is a great time to get back to the Scott Valley Fitness Center. Check out the new Triple F class

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yoga

Aug
20

Scott Valley Yoga

We have noticed there is a dedicated and loyal practice of Yoga in Scott Valley. Scott Valley Fitness is proud to be part of the Yoga trend in our community as

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Aug
19

Swim Lessons with Rachel

We are proud to introduce our swim instructor and youth activities coordinator, Rachel Dolan. We invite parents and individuals to contact our front desk to schedule swim lessons, with Rachel, for kids

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